Valerio Tamagni v1:00/1:00r...12 row
3,520
Meters
12:00.0
Time
1:42.2
Pace
279
Calories
157
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 130 |
February 10, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,520 | 1:42.2 | 327 | 1395 | 31 | 157 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | 151 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 156 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 156 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 157 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 158 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 157 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 158 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 158 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 159 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | 162 | |
| r: 1:00 | 15 | ||||||
| r909 |
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Workout Graph
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