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Valerio Tamagni v0:30/1:30r...20 row

3,112

Meters

10:00.0

Time

1:36.4

Pace

260

Calories

128

Heart Rate

Rest Distance5,739
Rest Time33:30.0
Overall Distance8,851
Overall Time43:30.0
Average Watts391
Calories Per Hour1644
Stroke Rate35
Stroke Count355
Drag Factor131

February 15, 2026 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,112 1:36.4 391 1644 35 128
0:30.0 152 1:38.6 364 1553 36 106
r: 1:30 317
0:30.0 147 1:42.0 329 1433 34 121
r: 1:30 324
0:30.0 149 1:40.6 343 1480 32 123
r: 1:30 310
0:30.0 150 1:40.0 350 1504 34 129
r: 1:30 313
0:30.0 152 1:38.6 364 1553 34 115
r: 1:30 302
0:30.0 155 1:36.7 386 1629 34 122
r: 1:30 312
0:30.0 156 1:36.1 394 1654 36 114
r: 1:30 308
0:30.0 158 1:34.9 409 1707 36 139
r: 1:30 292
0:30.0 160 1:33.7 425 1761 36 142
r: 1:30 299
0:30.0 162 1:32.5 441 1817 38 141
r: 5:00 268
0:30.0 157 1:35.5 401 1681 36 104
r: 1:30 279
0:30.0 157 1:35.5 401 1681 36 126
r: 1:30 285
0:30.0 155 1:36.7 386 1629 36 131
r: 1:30 274
0:30.0 157 1:35.5 401 1681 34 135
r: 1:30 281
0:30.0 158 1:34.9 409 1707 36 131
r: 1:30 264
0:30.0 157 1:35.5 401 1681 36 135
r: 1:30 270
0:30.0 156 1:36.1 394 1654 36 134
r: 1:30 261
0:30.0 157 1:35.5 401 1681 36 138
r: 1:30 259
0:30.0 157 1:35.5 401 1681 36 135
r: 1:30 272
0:30.0 159 1:34.3 417 1734 38 143
r: 1:30 249
r5,739

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Workout Graph

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