Valerio Tamagni v2:00/1:00r...6 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
252
Calories
155
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 132 |
February 20, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 28 | 155 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 146 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 152 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 156 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 158 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 160 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| r405 |
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Workout Graph
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