Valerio Tamagni 45:05 row
10,258
Meters
45:05.2
Time
2:11.8
Pace
617
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 132 |
March 23, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,258 | 2:11.8 | 153 | 825 | 617 | 19 | 136 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 16 | 110 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 141 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 138 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 126 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 142 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 154 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 141 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 | 136 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 17 | 142 |
| 45:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.