Valerio Tamagni 12000m row
12,000
Meters
50:13.4
Time
2:05.5
Pace
757
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 131 |
March 28, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:13.4 | 12,000 | 2:05.5 | 177 | 908 | 757 | 18 | 146 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 124 | 18 | 137 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 903 | 126 | 18 | 142 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 124 | 18 | 143 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 127 | 18 | 150 |
| 8:21.3 | 10,000 | 2:05.3 | 178 | 911 | 126 | 18 | 147 |
| 8:06.6 | 12,000 | 2:01.6 | 194 | 969 | 130 | 19 | 158 |
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Workout Graph
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