Valerio Tamagni v2000m/3:00r...4 row
5,000
Meters
18:42.1
Time
1:52.2
Pace
357
Calories
159
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 30:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 129 |
April 02, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 5,000 | 1:52.2 | 248 | 1152 | 26 | 159 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 26 | 158 | |
| r: 3:00 | 135 | ||||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | 160 | |
| r: 3:00 | 208 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 159 | |
| r: 3:00 | 181 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 161 | |
| r: 3:00 | 18 | ||||||
| r542 |
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Workout Graph
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