Valerio Tamagni v500m/2:00r...5 row
2,500
Meters
8:39.7
Time
1:43.9
Pace
194
Calories
158
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 18:39.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 131 |
April 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,500 | 1:43.9 | 312 | 1372 | 30 | 158 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 154 | |
| r: 2:00 | 159 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 157 | |
| r: 2:00 | 155 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 157 | |
| r: 2:00 | 169 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 159 | |
| r: 2:00 | 165 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 163 | |
| r: 2:00 | 20 | ||||||
| r668 |
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Workout Graph
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