Valerio Tamagni v2000m/3:00r...3 row
3,500
Meters
12:55.3
Time
1:50.7
Pace
254
Calories
161
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:55.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 131 |
May 01, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,500 | 1:50.7 | 258 | 1186 | 26 | 161 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 26 | 160 | |
| r: 3:00 | 158 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 27 | 162 | |
| r: 2:00 | 173 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 162 | |
| r: 1:00 | 22 | ||||||
| r353 |
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Workout Graph
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