Valerio Tamagni v0:40/0:20r...10 row
1,929
Meters
6:40.0
Time
1:43.6
Pace
147
Calories
156
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 11:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 130 |
May 03, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,929 | 1:43.6 | 314 | 1380 | 32 | 156 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 151 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 154 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 157 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 158 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 161 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 161 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 163 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 166 | |
| r: 2:00 | 18 | ||||||
| r615 |
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Workout Graph
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