Valerio Tamagni v1:00/1:00r...7 row
2,842
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 130 |
May 11, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1296 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 1:00 | 20 | |||||
| r471 |
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