Valerio Tamagni v500m/1:00r...6 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
230
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 16:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 127 |
July 14, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1315 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 1:00 | 102 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 30 | |
| r: 1:00 | 82 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| r: 1:00 | 63 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| r: 1:00 | 79 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r: 1:00 | 58 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| r: 1:00 | 18 | |||||
| r402 |
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Workout Graph
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