Valerio Tamagni 3x1500m/2:30r row
4,500
Meters
17:11.3
Time
1:54.5
Pace
315
Calories
161
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:41.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 132 |
August 27, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,500 | 1:54.5 | 233 | 1099 | 24 | 161 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 25 | 158 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1100 | 24 | 159 |
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 25 | 168 |
| r249 |
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Workout Graph
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