Valerio Tamagni v1000m/2:30r...9 row
3,600
Meters
13:00.6
Time
1:48.4
Pace
268
Calories
142
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 34:00.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 134 |
August 29, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,600 | 1:48.4 | 275 | 1235 | 27 | 142 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 26 | 149 | |
| r: 2:30 | 177 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | 157 | |
| r: 2:30 | 132 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 25 | 159 | |
| r: 4:00 | 115 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | 134 | |
| r: 2:00 | 171 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 38 | 135 | |
| r: 2:00 | 167 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | 132 | |
| r: 2:00 | 142 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 136 | |
| r: 2:00 | 179 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 137 | |
| r: 2:00 | 144 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | 139 | |
| r: 2:00 | 383 | ||||||
| r1,610 |
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Workout Graph
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