Valerio Tamagni v3:00/2:00r...5 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
311
Calories
161
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 129 |
October 12, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1244 | 27 | 161 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 155 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 157 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 163 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 28 | 164 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | 166 | |
| r: 2:00 | 21 | ||||||
| r655 |
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Workout Graph
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