Valerio Tamagni 3x10:00/2:00r row
7,722m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 133 |
January 07, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722m | 1:56.5 | 221 | 1060 | 25 | |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 25 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 26 | |
| r1,093m |
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Workout Graph
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