Valerio Tamagni 40:00 row
9,934
Meters
40:00.0
Time
2:00.7
Pace
649
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 136 |
January 11, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934 | 2:00.7 | 199 | 983 | 649 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 26 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 26 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 23 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 22:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 26 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 23 |
| 28:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 24 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 26 |
| 32:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 |
| 34:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 |
| 36:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 |
| 38:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 27 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
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Workout Graph
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