Valerio Tamagni 2x4000m/4:00r row
8,000m
Meters
30:55.6
Time
1:55.9
Pace
552
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 38:55.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 134 |
January 17, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.6 | 8,000m | 1:55.9 | 224 | 1072 | 26 | |
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 26 | |
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 26 | |
| r1,691m |
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Workout Graph
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