Valerio Tamagni 5x1500m/2:00r row
7,500m
Meters
28:22.6
Time
1:53.5
Pace
529
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 38:22.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 134 |
February 13, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 7,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 27 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 27 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | |
| r1,653m |
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Workout Graph
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