Valerio Tamagni 2x4000m/4:00r row
8,000m
Meters
31:27.7
Time
1:57.9
Pace
541
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,317m |
| Overall Time | 39:27.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 132 |
November 03, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 8,000m | 1:57.9 | 213 | 1033 | 27 | |
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 26 | |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 27 | |
| r317m |
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Workout Graph
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