Valerio Tamagni 6x1000m/3:00r row
6,000m
Meters
22:24.1
Time
1:52.0
Pace
430
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 40:24.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 135 |
November 09, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 6,000m | 1:52.0 | 249 | 1157 | 29 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| r2,139m |
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Workout Graph
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