Valerio Tamagni 10x500m/2:00r row
5,000m
Meters
17:59.5
Time
1:47.9
Pace
371
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,407m |
| Overall Time | 37:59.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 897 |
| Drag Factor | 134 |
November 13, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 5,000m | 1:47.9 | 278 | 1257 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | |
| r2,407m |
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Workout Graph
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