Valerio Tamagni 6x1000m/1:00r row
6,000m
Meters
22:42.1
Time
1:53.5
Pace
422
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 28:42.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 135 |
November 17, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 6,000m | 1:53.5 | 239 | 1123 | 29 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r625m |
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Workout Graph
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