Valerio Tamagni 10x500m/2:00r row
5,000m
Meters
17:54.0
Time
1:47.4
Pace
375
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 37:54.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 130 |
December 03, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 5,000m | 1:47.4 | 283 | 1272 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r1,964m |
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Workout Graph
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