Valerio Tamagni 6x1000m/3:00r row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
434
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 40:11.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 130 |
December 29, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 30 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | |
| r1,569m |
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Workout Graph
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