Valerio Tamagni 3x10:00/2:00r row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 132 |
January 25, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 27 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 27 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 27 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 27 | |
| r297m |
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Workout Graph
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