Valerio Tamagni 10x500m/2:00r row
5,000m
Meters
18:05.5
Time
1:48.5
Pace
370
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 38:05.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 129 |
February 03, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 5,000m | 1:48.5 | 274 | 1241 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r2,022m |
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Workout Graph
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