Valerio Tamagni v2000m/0:05r...4 row
6,000m
Meters
24:37.6
Time
2:03.1
Pace
389
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,074m |
| Overall Time | 24:57.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 16, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 6,000m | 2:03.1 | 187 | 945 | 24 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:05 | 20m | |||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:05 | 20m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:05 | 18m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:05 | 16m | |||||
| r74m |
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Workout Graph
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