Valerio Tamagni 8x500m/3:00r row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
302
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 38:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 131 |
February 22, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| r1,599m |
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Workout Graph
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