Valerio Tamagni 8000m row
8,000
Meters
31:53.9
Time
1:59.6
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 132 |
March 12, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.9 | 8,000 | 1:59.6 | 204 | 1003 | 530 | 27 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 25 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 36 | 29 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 26 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 31 | 26 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 28 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 25 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 28 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 29 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 867 | 30 | 26 |
| 1:53.8 | 6,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 30 | 26 |
| 1:53.0 | 7,000 | 1:53.0 | 243 | 1134 | 35 | 28 |
| 2:11.7 | 7,500 | 2:11.7 | 153 | 827 | 30 | 26 |
| 1:49.4 | 8,000 | 1:49.4 | 267 | 1219 | 37 | 30 |
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Workout Graph
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