Valerio Tamagni v2000m/0:05r...4 row
6,000m
Meters
24:23.7
Time
2:01.9
Pace
391
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,068m |
| Overall Time | 24:43.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 133 |
March 21, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 6,000m | 2:01.9 | 193 | 963 | 25 | 155 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 146 | |
| r: 0:05 | 19m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | 153 | |
| r: 0:05 | 19m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 158 | |
| r: 0:05 | 15m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 164 | |
| r: 0:05 | 15m | ||||||
| r68m |
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Workout Graph
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