Valerio Tamagni 9x750m/3:00r row
6,750m
Meters
24:48.7
Time
1:50.2
Pace
491
Calories
165
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 51:48.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 131 |
March 19, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 6,750m | 1:50.2 | 261 | 1198 | 31 | 165 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 32 | 160 |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 31 | 164 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 31 | 165 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 32 | 168 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 31 | 167 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 31 | 169 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 32 | 166 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 31 | 165 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 31 | 163 |
| r2,039m |
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Workout Graph
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