Valerio Tamagni v6:00/0:45r...8 row
4,967m
Meters
20:37.1
Time
2:04.5
Pace
346
Calories
153
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 5,589m |
| Overall Time | 37:22.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 569 |
| Drag Factor | 105 |
August 31, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.1 | 4,967m | 2:04.5 | 181 | 923 | 31 | 153 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 18 | 125 | |
| r: 0:45 | 46m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 148 | |
| r: 1:00 | 113m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 158 | |
| r: 2:00 | 83m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 31 | 160 | |
| r: 3:00 | 80m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 161 | |
| r: 4:00 | 163m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 32 | 161 | |
| r: 3:00 | 51m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 160 | |
| r: 2:00 | 62m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 158 | |
| r: 1:00 | 24m | ||||||
| r622m |
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Workout Graph
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