Valerio Tamagni 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
328
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
September 16, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 27 | 158 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 149 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 26 | 152 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 27 | 156 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 26 | 158 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 27 | 158 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 | 158 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 27 | 161 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 27 | 159 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 28 | 163 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 168 |
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Workout Graph
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