Valerio Tamagni 6x1000m/3:00r row
6,000m
Meters
23:45.2
Time
1:58.7
Pace
404
Calories
162
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 41:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 124 |
December 21, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 6,000m | 1:58.7 | 209 | 1019 | 27 | 162 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 163 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 168 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 165 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 171 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 149 |
| r921m |
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Workout Graph
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