Valerio Tamagni v500m/2:00r...8 row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
287
Calories
107
Heart Rate
| Rest Distance | 7,278m |
|---|---|
| Rest Time | 26:05:49.0 |
| Overall Distance | 11,278m |
| Overall Time | 26:20:39.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 164570 |
| Drag Factor | 29 |
December 26, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 40 | 107 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 160 | |
| r: 2:00 | 241m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 163 | |
| r: 2:00 | 185m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 165 | |
| r: 2:00 | 135m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 163 | |
| r: 2:00 | 109m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 163 | |
| r: 2:00 | 80m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 163 | |
| r: 2:00 | 103m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 164 | |
| r: 2:00 | 84m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| r7,278m |
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Workout Graph
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