Valerio Tamagni 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 31, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 161 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 155 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 26 | 159 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 | 163 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 170 |
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Workout Graph
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