Valerio Tamagni v1000m/3:00r...6 row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
418
Calories
165
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 40:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 02, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 29 | 165 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 161 | |
| r: 3:00 | 210m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 164 | |
| r: 3:00 | 114m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 | 167 | |
| r: 3:00 | 136m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 167 | |
| r: 3:00 | 110m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 168 | |
| r: 3:00 | 138m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 3:00 | 524m | ||||||
| r1,232m |
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Workout Graph
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