Valerio Tamagni 20:00 row
4,920m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 04, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 24 | 156 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 142 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 153 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 25 | 156 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 163 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 169 |
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Workout Graph
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