Valerio Tamagni v500m/2:00r...8 row
4,000m
Meters
14:22.4
Time
1:47.8
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 30:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 123 |
January 11, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 4,000m | 1:47.8 | 279 | 1261 | 31 | 163 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 156 | |
| r: 2:00 | 301m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 161 | |
| r: 2:00 | 262m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 164 | |
| r: 2:00 | 215m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 165 | |
| r: 2:00 | 164m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 165 | |
| r: 2:00 | 119m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 164 | |
| r: 2:00 | 149m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 164 | |
| r: 2:00 | 141m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 167 | |
| r: 2:00 | 18m | ||||||
| r1,369m |
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Workout Graph
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