Valerio Tamagni 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 14, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 26 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 148 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 153 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 26 | 155 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 160 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 28 | 166 |
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Workout Graph
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