Valerio Tamagni v1000m/3:00r...6 row
6,000m
Meters
22:22.5
Time
1:51.8
Pace
430
Calories
163
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 40:22.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 123 |
January 27, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.5 | 6,000m | 1:51.8 | 250 | 1160 | 29 | 163 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 157 | |
| r: 3:00 | 295m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | 161 | |
| r: 3:00 | 311m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 164 | |
| r: 3:00 | 101m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 165 | |
| r: 3:00 | 265m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 166 | |
| r: 3:00 | 129m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 166 | |
| r: 3:00 | 21m | ||||||
| r1,122m |
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Workout Graph
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