Valerio Tamagni v2000m/3:00r...4 row
8,000m
Meters
30:42.6
Time
1:55.1
Pace
555
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 42:42.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 119 |
March 28, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 8,000m | 1:55.1 | 229 | 1088 | 28 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 28 | |
| r: 3:00 | 115m | |||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 124m | |||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | |
| r: 3:00 | 104m | |||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 21m | |||||
| r364m |
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Workout Graph
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