Valerio Tamagni v4:00/2:00r...5 row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
164
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 118 |
October 20, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 28 | 164 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 163 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 166 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 170 | |
| r: 2:00 | 19m | ||||||
| r551m |
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Workout Graph
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