Valerio Tamagni v4:00/2:00r...5 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
164
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 118 |
October 20, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 28 | 164 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 159 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 163 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 166 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | 166 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 170 | |
| r: 2:00 | 19 | ||||||
| r551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.