Valerio Tamagni 12000m row
12,000
Meters
50:25.4
Time
2:06.0
Pace
754
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 138 |
October 23, 2023 19:51:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:25.4 | 12,000 | 2:06.0 | 175 | 897 | 754 | 23 | 145 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 23 | 142 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 23 | 146 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 900 | 126 | 23 | 142 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 876 | 124 | 23 | 146 |
| 8:33.9 | 10,000 | 2:08.4 | 165 | 861 | 123 | 23 | 146 |
| 8:27.3 | 12,000 | 2:06.8 | 172 | 887 | 125 | 23 | 151 |
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Workout Graph
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