Valerio Tamagni v2:00/1:00r...7 row
4,587m
Meters
17:00.0
Time
1:51.1
Pace
330
Calories
162
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 163 |
October 25, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,587m | 1:51.1 | 255 | 1176 | 29 | 162 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 160 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 165 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 168 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| r411m |
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Workout Graph
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