Valerio Tamagni v1000m/1:00r...4 row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
280
Calories
159
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 19:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 119 |
November 02, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 28 | 159 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 153 | |
| r: 1:00 | 147m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 156 | |
| r: 1:00 | 104m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 161 | |
| r: 1:00 | 69m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 166 | |
| r: 1:00 | 18m | ||||||
| r338m |
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Workout Graph
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