Valerio Tamagni 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
November 05, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 447 | 24 | 141 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 23 | 120 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 130 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 | 141 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 25 | 153 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 26 | 165 |
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Workout Graph
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