Valerio Tamagni 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 09, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 24 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 |
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Workout Graph
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5000 m