Valerio Tamagni 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
68
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 126 |
November 14, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 107 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 121 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 120 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 132 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 143 |
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Workout Graph
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Riscaldamento