Valerio Tamagni v500m/2:00r...8 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
298
Calories
163
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 30:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 128 |
November 18, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 30 | 163 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 158 | |
| r: 2:00 | 91m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 162 | |
| r: 2:00 | 119m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 166 | |
| r: 2:00 | 78m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 164 | |
| r: 2:00 | 88m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 164 | |
| r: 2:00 | 92m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 164 | |
| r: 2:00 | 97m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 165 | |
| r: 2:00 | 86m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 168 | |
| r: 2:00 | 17m | ||||||
| r668m |
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Workout Graph
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v500m/2:00r...8